So I am taking an online course (for fun) called “Sustainability of Food Systems: A Global Life Cycle Perspective”. One cool thing that I learned today was how to calculate the moisture content of any food. But I won’t get ahead of myself, let’s start with the basics.
What is food? Food is…
- Things that give us nutritional value
- Things that gives us energy
- Things that taste good to us
- Things that are not poisonous
Food is made up of some basic components. This helps create an amazing diversity of foods we have today.
Here is a question for you. What do you think has more water a cucumber or milk?
If you guessed cucumber, you are correct! Here is how you calculate how much water each one has. Let’s take a look at the nutrition label for both foods.
1. Look at the Total Fat, Carbohydrate and Protein for Cucumber. Add all the grams together, here is how:
Total Fat = 0g
Total Carbohydrate = 3g
2. Now subtract 4 from the Serving Size (133 g), this will equal to 129. Divide 129 by 133, and you get 97%.
Cucumber Moisture Content is 97%
Now, let’s calculate moisture content for milk.
1. Look at the Total Fat, Carbohydrate and Protein for Milk. Add all the grams together, here is how:
Total Fat = 8g
Total Carbohydrate = 13g
Protein = 8g
2. Now subtract 29 from the Serving Size (244 g), this will equal to 215. Divide 215 by 244, and you get 88%.
Milk Moisture Content is 88%
So side-by-side comparison: Cucumber moisture content is 97% and Milk is 88%.
Cool huh? Now you can calculate moisture (water) content of your favorite foods. Use this website to find nutrition labels and compare!
What foods did you find about and what shocked you the most, comment below!!!